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Message: <blockquote data-quote="Giverny" data-source="post: 574341" data-attributes="member: 46002">Hi all. I've recently started on a fairly strict ketogenic diet again and everything's going fine aside from one thing. I looked up a few solutions online to help resolve my erm... blockage.. and it sound like it's mostly down to the fact that I'm not quite getting enough fiber in my diet. Tried a few days eating a bit more veg than usual, but to no avail. In a final attempt to help myself out naturally, I ordered 500 psyllium husk capsules from Amazon. They arrived pretty quick and worked great on the first day of taking them (what a relief that was) so I've got my hopes up for them maintaining some kind of 'regularity'. I was just hoping to hear of the experience you guys have had with psyllium husk, whether in capsules or just the raw ingredient. So far today I just feel very bloated, even after having a light lunch of chicken, spinach and lettuce with a little full fat mayo. Is this the fault of the psyllium husk? Any advice is much appreciated <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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