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<blockquote data-quote="Robbity" data-source="post: 1151244" data-attributes="member: 93179"><p>I agree - if your plumbing's working properly - there's nothing to worry over - or fix! When you're eating a low carb higher fat diet, eating nuts and seeds and some low carb fruit (e.g rhubarb) will also provide fibre in your diet, and fatty foods and oils can help "lubricate" things <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /> too. Keep up your fluid intake as well. </p><p></p><p>When I first started low carbing I just had a week or so when I was slightly constipated, but after that my body adjusted to its slightly different diet, and functions were back to normal. However I'd also seen recommendation about using psyllium, but after a short and unpleasant painful and extremely bloated experience with it I'd never touch it again for £1,000,000, but as I said I never actually needed to use it.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1151244, member: 93179"] I agree - if your plumbing's working properly - there's nothing to worry over - or fix! When you're eating a low carb higher fat diet, eating nuts and seeds and some low carb fruit (e.g rhubarb) will also provide fibre in your diet, and fatty foods and oils can help "lubricate" things :D:eek: too. Keep up your fluid intake as well. When I first started low carbing I just had a week or so when I was slightly constipated, but after that my body adjusted to its slightly different diet, and functions were back to normal. However I'd also seen recommendation about using psyllium, but after a short and unpleasant painful and extremely bloated experience with it I'd never touch it again for £1,000,000, but as I said I never actually needed to use it. Robbity [/QUOTE]
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