Having been out walking all day in the Dales today, we decided to break our journey home with a stop at a pub and some pub grub. Having perused the menu I opted for tuna steak. The waitress asked me if I wanted chips, rice, or jacket potato with this. I wanted none, I'd prefer extra tuna and some salad. But not wanting to appear awkward I said chips, thinking I could easily offload them to my kids. When the meal arrived arround two-thirds of the plate consisted of chips, with a small portion of tuna and a smaller portion of salad. I left, having payed the the full bill and still feeling hungry. It's not something I thought about prior to diagnosis, but the majority of food in a traditional pub meal seems to be 75% carbohydrates. I wonder if there is any alternative to this, apart from never eating out - at least in pubs. Another old habit (erstwhile pleasure) for me down the pan.