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Message: <blockquote data-quote="Andy_Warlow" data-source="post: 2378794" data-attributes="member: 524382">Since being diagnosed back in October 2019,  I don't drink much now a days.  But before lockdown.  I did go out a couple of times.  When I planned a night out,  I prepared that week.  I basically intermitted fasted (basically skipped breakfast).I also up my water content that week,  Keep my exercise up.Then on the day of the night out, eat breakfast did a work out and went for a good run on top of it.Anyway woke up the next morning with slightly higher but not that bad blood sugars.  My suggestion is try and see what works for you.With my blood sugars being controlled now,  I tend to do a 80%  - 20% split for my mental health.  As I find I still cant live without some junk food and the occasional session in the pub.</blockquote>

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