AdamF
Member
How do you find they affect your BGs?
One of my favourite comfort foods is a big bowl of ultra-hot chilli with half a tin of kidney beans, and it hardly touches my sugars. Another favourite is tarka dhal made with chana dhal, whole spices and fresh chilli and it's filling and satisfying but doesn't raise my blood sugar hardly at all.
One of my favourite comfort foods is a big bowl of ultra-hot chilli with half a tin of kidney beans, and it hardly touches my sugars. Another favourite is tarka dhal made with chana dhal, whole spices and fresh chilli and it's filling and satisfying but doesn't raise my blood sugar hardly at all.
