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Pump advice for starting at the gym tomorrow?
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<blockquote data-quote="therower" data-source="post: 1472450" data-attributes="member: 47983"><p>Hi [USER=47159]@donnac1968[/USER] . Well done on getting to the gym. Although this may not be the reason for your BS rise, it's important to know that strenuous intense exercise in short periods can actually raise BS significantly for a period of time after you stop exercising.</p><p>If I do a heavy weight session my BS can rise buy anything up to 5 points, problem is after a few hours it can drop rather rapidly.</p><p>Not sure what your current exercise regime is and if you are already aware of this apologies, but if you are just stating out at the gym it may be something worth considering.</p><p>P.S. If you are new to a new exercise regime, even a easy light workout will be new and a shock to the system.</p><p>Good luck and happy training.</p></blockquote><p></p>
[QUOTE="therower, post: 1472450, member: 47983"] Hi [USER=47159]@donnac1968[/USER] . Well done on getting to the gym. Although this may not be the reason for your BS rise, it's important to know that strenuous intense exercise in short periods can actually raise BS significantly for a period of time after you stop exercising. If I do a heavy weight session my BS can rise buy anything up to 5 points, problem is after a few hours it can drop rather rapidly. Not sure what your current exercise regime is and if you are already aware of this apologies, but if you are just stating out at the gym it may be something worth considering. P.S. If you are new to a new exercise regime, even a easy light workout will be new and a shock to the system. Good luck and happy training. [/QUOTE]
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