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Message: <blockquote data-quote="LouiseW" data-source="post: 322965" data-attributes="member: 49361">Pumpkin is one of the veggies I've used in low carbing - if you do a google search on low carb pumpkin, you'll find lots of recipes, some of them with nutritional information.  I love pumpkin pie.  There are some recipes for something approximating pumpkin pie, using Splenda if you include that in your diet. I have a can of pumpkin in the cupboard.  I think I'll try this recipe - <a href="http://www.food.com/recipe/low-carb-pumpkin-sausage-soup-106467" target="_blank">http://www.food.com/recipe/low-carb-pumpkin-sausage-soup-106467</a> 8.4 net grams of carbs for a bowl of it.</blockquote>

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