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Message: <blockquote data-quote="phoenix" data-source="post: 325769" data-attributes="member: 12578">Well I use the Univ of Sydney GI siteButternut pumpkin, boiledGI 51; serving 80g  carbs  6 Glycemic load  3Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 minGI 66; serving 80g  carbs  18 Glycemic load  12 Pumpkin, boiled in salted waterGI  75; serving 80g  carbs  4 Glycemic load  3So unless you're unlucky enough to get the wrong variety then in spite of it being a relatively high GI, the percentage of carbs is so low that it doesn't really make a big impression on glucose levels (watermelon is similar)The index doesn't contain any entries for cheese since as you say, it doesn't make any sense to try to measure. (Aunt Sally?)</blockquote>

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