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Putting on Weight - without spiking blood sugars
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<blockquote data-quote="Jo123" data-source="post: 2424795" data-attributes="member: 13144"><p>As your wife has such a good hba1c I would add in a few more carbs in the form of avocados, peanut butter and macadamia nuts, really calorific and healthy.</p><p>I've been in a position where my bmi was starting to get too low, it dropped to 18.5 quickly so I made an effort to eat breakfast, early lunch, tea then dinner so 4 meals a day to get the maximum calories and it worked.</p></blockquote><p></p>
[QUOTE="Jo123, post: 2424795, member: 13144"] As your wife has such a good hba1c I would add in a few more carbs in the form of avocados, peanut butter and macadamia nuts, really calorific and healthy. I've been in a position where my bmi was starting to get too low, it dropped to 18.5 quickly so I made an effort to eat breakfast, early lunch, tea then dinner so 4 meals a day to get the maximum calories and it worked. [/QUOTE]
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