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Putting Remission Mathematically
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<blockquote data-quote="NicoleC1971" data-source="post: 1834379" data-attributes="member: 365308"><p>Walking is good. The key may be in timing e.g. if you have eaten carbs then taking a post prandial long gentle stroll or a short brisk hill walk would use up that glucose , keep the muscles insulin sensitive and therefore mean that less insulin was required. So the walking part may also be about ability to sustain exercise over at least 20 minutes.</p><p>You are correct about the stress effect of 'chronic cardio' particularly as we get older. Too much cortisol causing further resistance ot insulin etc....So get off that Spin Bike now!</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 1834379, member: 365308"] Walking is good. The key may be in timing e.g. if you have eaten carbs then taking a post prandial long gentle stroll or a short brisk hill walk would use up that glucose , keep the muscles insulin sensitive and therefore mean that less insulin was required. So the walking part may also be about ability to sustain exercise over at least 20 minutes. You are correct about the stress effect of 'chronic cardio' particularly as we get older. Too much cortisol causing further resistance ot insulin etc....So get off that Spin Bike now! [/QUOTE]
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