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Question about mineral and vitamin supplements
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<blockquote data-quote="ianpspurs" data-source="post: 2043535" data-attributes="member: 193971"><p>Quick question along the lines of deconstructing menus really. Chronometer appears to me to show issues with my version of LC eating in terms of deficiency in vitamins and minerals (seems to explain plenty about my frustration with this WOE). This is unlikely to change any time soon as my tastes and tolerance have changed hugely over 4 years . Just read through almost 400 pages of a WHO tome on vitamins and nutrients to find a benchmark. Does anyone have a) a handy source of that info and b) inexpensive multi vitamin/mineral supplement they take. Put here because although I may not agree with many of you I know you read around the subject. TIA</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2043535, member: 193971"] Quick question along the lines of deconstructing menus really. Chronometer appears to me to show issues with my version of LC eating in terms of deficiency in vitamins and minerals (seems to explain plenty about my frustration with this WOE). This is unlikely to change any time soon as my tastes and tolerance have changed hugely over 4 years . Just read through almost 400 pages of a WHO tome on vitamins and nutrients to find a benchmark. Does anyone have a) a handy source of that info and b) inexpensive multi vitamin/mineral supplement they take. Put here because although I may not agree with many of you I know you read around the subject. TIA [/QUOTE]
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