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Question around energy supplement
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<blockquote data-quote="CantThinkOfAUsername" data-source="post: 857446" data-attributes="member: 34757"><p>Coconut oil would be your best bet IMO. It's used by sports professionals due to it's quick energy availability. It is quickly digested and does not need to get to the colon which would delay it's availability. No carbs at all just a high energy source.</p><p></p><p>You just need to find a way of making it easier to consume because at low temperatures it is solid and it beings to soften around 20C becoming liquid at about 25C. Cooking something and including a good quantity of coconut oil would probably solve this.</p><p></p><p>Keep your B vitamin levels stocked up as that should help your energy levels.</p></blockquote><p></p>
[QUOTE="CantThinkOfAUsername, post: 857446, member: 34757"] Coconut oil would be your best bet IMO. It's used by sports professionals due to it's quick energy availability. It is quickly digested and does not need to get to the colon which would delay it's availability. No carbs at all just a high energy source. You just need to find a way of making it easier to consume because at low temperatures it is solid and it beings to soften around 20C becoming liquid at about 25C. Cooking something and including a good quantity of coconut oil would probably solve this. Keep your B vitamin levels stocked up as that should help your energy levels. [/QUOTE]
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