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Message: <blockquote data-quote="Indy51" data-source="post: 601770" data-attributes="member: 48386">I heard a podcast with a protein researcher called Dr Donald Layman and his recommendation is for 90g of protein for all adults - preferably spread evenly at 30g for 3 meals. According to him, sex and other variations are irrelevant: <a href="http://www.askthelowcarbexperts.com/2012/08/24-all-things-protein-protein-101-dr-donald-layman/" target="_blank">http://www.askthelowcarbexperts.com/2012/08/24-all-things-protein-protein-101-dr-donald-layman/</a>The other factor is that it's almost impossible to over-consume protein if you are eating it in whole form (as opposed to protein shakes) as it has inbuilt satiety mechanisms. So unless you need to track your consumption because of kidney disease or to reach nutritional ketosis, there's usually no problem with eating as much as you like.</blockquote>

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