Thanks for the info, I will certainly be doing some digging...
- I'm on allopurinol for gout (300mg/day), but I've been on this for years and have never seen such an across-the-board improvement with it. I WAS taking naproxen for a tendon problem I was having in my wrist, but that has also largely cleared up and I've not had one for five days now.
- My BP was 160/100 or thereabouts. Now it hovers around 135/95
- A typical day's intake: muesli for breakfast, avg 5 crackers (crackerbreads, rice cakes or krisprolls, etc) and soft cheese (think Philadelphia and own-brand lo-fat derivatives) for lunch and/or snacks (just one or two for a snack, but this is becoming rare) and a salad or home made very lo-fat chinese for dinner. Fruit and/or veg as snacks throughout the day, probably 3 of five-a-day is taken up that way.
I've been on that diet for ten days. I had bloods taken on 18/5, swapped out all unhealthy foods for healthy on 20/5, the same day I was told to fast. I got my disagnosis and had fasting bloods taken on 21/5. Started taking Metformin on 23/5.
I was aware of the potential for weightloss from talking to a couple of other T2's I know, but it's the timescale I'm surprised at, if anything.