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<blockquote data-quote="old sparky" data-source="post: 1708382" data-attributes="member: 468190"><p>Hi Guys and Girls</p><p>Tried out testing 5 mins before eating lunch, salad with raw mushrooms and onions and sliced ham, complete with a smidgen of coleslaw, got to be less than 5 g of carbs right? </p><p>tonight will be loin chops and veggies but no spuds, so yes the eating plan is doing well, lost almost a stone, but put on 2 lbs on holiday, now losing that too soon.</p><p>Thanks for your input it is much appreciated.</p><p>by the way I have created my own spread sheet to see how things are going.</p></blockquote><p></p>
[QUOTE="old sparky, post: 1708382, member: 468190"] Hi Guys and Girls Tried out testing 5 mins before eating lunch, salad with raw mushrooms and onions and sliced ham, complete with a smidgen of coleslaw, got to be less than 5 g of carbs right? tonight will be loin chops and veggies but no spuds, so yes the eating plan is doing well, lost almost a stone, but put on 2 lbs on holiday, now losing that too soon. Thanks for your input it is much appreciated. by the way I have created my own spread sheet to see how things are going. [/QUOTE]
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