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<blockquote data-quote="librarising" data-source="post: 1581178" data-attributes="member: 41957"><p>Do you mean you sleep poorly (as opposed to external causes disturbing your sleep ) ?</p><p>For about a year now I've definitely improved the quality and quantity of my sleep by taking non-flush niacin. </p><p>If you google 'niacin for sleep' you'll get some idea. It's meant to help :</p><p>- dropping off to sleep</p><p>- getting back to sleep on waking</p><p>- sleeping longer</p><p>- sleeping better</p><p></p><p>You'd soon find out if it works. Works for me and my better half.</p><p>Geoff</p></blockquote><p></p>
[QUOTE="librarising, post: 1581178, member: 41957"] Do you mean you sleep poorly (as opposed to external causes disturbing your sleep ) ? For about a year now I've definitely improved the quality and quantity of my sleep by taking non-flush niacin. If you google 'niacin for sleep' you'll get some idea. It's meant to help : - dropping off to sleep - getting back to sleep on waking - sleeping longer - sleeping better You'd soon find out if it works. Works for me and my better half. Geoff [/QUOTE]
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