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<blockquote data-quote="bulkbiker" data-source="post: 2309988" data-attributes="member: 219467"><p>Welcome to the wacky world of nutrition "science"</p><p>I tend to look at it as "what has mankind eaten for millennia" and lets mostly go that way.</p><p>Nothing highly processed with multiple ingredients nothing with "added" or "reduced" anything just simple foods cooked from raw to order. </p><p>If you eat that way I really can't see you going wrong.</p><p>Bye bye to T2, excess weight and other issues if present. </p><p>Maybe eating once or twice a day too rather than grazing and snacking would be beneficial.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2309988, member: 219467"] Welcome to the wacky world of nutrition "science" I tend to look at it as "what has mankind eaten for millennia" and lets mostly go that way. Nothing highly processed with multiple ingredients nothing with "added" or "reduced" anything just simple foods cooked from raw to order. If you eat that way I really can't see you going wrong. Bye bye to T2, excess weight and other issues if present. Maybe eating once or twice a day too rather than grazing and snacking would be beneficial. [/QUOTE]
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