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<blockquote data-quote="Sarbak" data-source="post: 2310470" data-attributes="member: 530098"><p>Agreed - "added" and "reduced" = tampered with unnecessarily</p><p></p><p></p><p>I'm edging towards that naturally - well, twice a day. Once a day might be a struggle for me, but who knows where I'll be in a few more months. I've definitely found myself snacking less (even though my snacks were good snacks - a hard boiled egg, a mini baby bel etc) and I've pretty much stopped breakfast now and don't eat until 11 or 12.</p><p></p><p></p><p>This is definitely something I'm now doing - although, I confess, that's probably easier because I'm not working and have nobody's timetable to follow. Might be a little more tricky when I get back into a job and have a set lunch break, but I'm sure I'll be able to figure a way around that issue.</p></blockquote><p></p>
[QUOTE="Sarbak, post: 2310470, member: 530098"] Agreed - "added" and "reduced" = tampered with unnecessarily I'm edging towards that naturally - well, twice a day. Once a day might be a struggle for me, but who knows where I'll be in a few more months. I've definitely found myself snacking less (even though my snacks were good snacks - a hard boiled egg, a mini baby bel etc) and I've pretty much stopped breakfast now and don't eat until 11 or 12. This is definitely something I'm now doing - although, I confess, that's probably easier because I'm not working and have nobody's timetable to follow. Might be a little more tricky when I get back into a job and have a set lunch break, but I'm sure I'll be able to figure a way around that issue. [/QUOTE]
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