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Quiche for low-carbers
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<blockquote data-quote="hanadr" data-source="post: 301155" data-attributes="member: 8110"><p>I lovve quich, but usually have to cut off the crust [the dogs like quiche crusts <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> ]</p><p> whilst I was in edinburgh last week, I went into rinces street M&S and looked at their kitchen equipment on my way to the food hall to collect stuff for a picnic.</p><p> i spotted their silicon bakeware and had an idea. It WORKS! non-pastry quiche</p><p></p><p>Recipe</p><p> for a 21cm flan case</p><p> 4 eggs beaten slightly plus 2 cup measures mixed cream/milk. beat together.</p><p> Adedd whatever. I used 1 chopped onion lightly fried and some grated cheese. Pour into flan case.</p><p> bake at 200 or 40 minutes and allow to finish setting.</p><p> comes out of the silicon beautifully.</p><p> Had it with French beans</p><p> Hana</p></blockquote><p></p>
[QUOTE="hanadr, post: 301155, member: 8110"] I lovve quich, but usually have to cut off the crust [the dogs like quiche crusts :D ] whilst I was in edinburgh last week, I went into rinces street M&S and looked at their kitchen equipment on my way to the food hall to collect stuff for a picnic. i spotted their silicon bakeware and had an idea. It WORKS! non-pastry quiche Recipe for a 21cm flan case 4 eggs beaten slightly plus 2 cup measures mixed cream/milk. beat together. Adedd whatever. I used 1 chopped onion lightly fried and some grated cheese. Pour into flan case. bake at 200 or 40 minutes and allow to finish setting. comes out of the silicon beautifully. Had it with French beans Hana [/QUOTE]
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