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Quiche for low-carbers
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<blockquote data-quote="WhitbyJet" data-source="post: 301288" data-attributes="member: 35964"><p>Make up a low carb pancake batter, add yeast and about half a tsp of real sugar, dont worry, the yeast will eat up all the sugar, it wont spike your bg, cover the bowl with a tea towel and leave to stand for at least one hour, until the mixture goes all bubbly on top.</p><p>Then heat oil/butter mix in a pan, drop a small ladle full of the batter into the hot fat, as the bottom cooks, you get those holes on top, flip over cook a little longer, then spread the holes with loads and loads of butter and eat straight away or sprinkle with Splenda mixed with cinnamon or low carb home made lemon curd.</p><p></p><p>Edit: Make the batter slightly thicker than you normally would, but the secret is that you leave it to stand to get those bubbles into the batter.</p></blockquote><p></p>
[QUOTE="WhitbyJet, post: 301288, member: 35964"] Make up a low carb pancake batter, add yeast and about half a tsp of real sugar, dont worry, the yeast will eat up all the sugar, it wont spike your bg, cover the bowl with a tea towel and leave to stand for at least one hour, until the mixture goes all bubbly on top. Then heat oil/butter mix in a pan, drop a small ladle full of the batter into the hot fat, as the bottom cooks, you get those holes on top, flip over cook a little longer, then spread the holes with loads and loads of butter and eat straight away or sprinkle with Splenda mixed with cinnamon or low carb home made lemon curd. Edit: Make the batter slightly thicker than you normally would, but the secret is that you leave it to stand to get those bubbles into the batter. [/QUOTE]
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