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Low-carb Diet Forum
Quick lunch?
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<blockquote data-quote="TriciaWs" data-source="post: 2429689" data-attributes="member: 475901"><p>Be careful with the so-called crustless quiche sold in supermarkets - they have a thick pastry base!</p><p></p><p>But omelettes filled with cooked meat, spring onions, mushrooms, cheese etc are good cold, and if you need something you can hold in one hand then wrap it in fresh lettuce leaves. </p><p>I bake eggs in bun tins for buffet style eating - 2 eggs per tablesp double cream, black pepper, beat well then pour over grated cheese in the bun tin. Sprinkle with paprika or chives and bake at 160C gas 4 until they are lightly browned and just wobble slightly (between 13-14 mins in my oven. I add cooked ham or sliced peppers for variety.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2429689, member: 475901"] Be careful with the so-called crustless quiche sold in supermarkets - they have a thick pastry base! But omelettes filled with cooked meat, spring onions, mushrooms, cheese etc are good cold, and if you need something you can hold in one hand then wrap it in fresh lettuce leaves. I bake eggs in bun tins for buffet style eating - 2 eggs per tablesp double cream, black pepper, beat well then pour over grated cheese in the bun tin. Sprinkle with paprika or chives and bake at 160C gas 4 until they are lightly browned and just wobble slightly (between 13-14 mins in my oven. I add cooked ham or sliced peppers for variety. [/QUOTE]
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