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Message: <blockquote data-quote="JoKalsbeek" data-source="post: 1955211" data-attributes="member: 401801">They're not lying, per se... They just know not what they do. Don't give up just go to dietdoctor.com and <a href="https://www.dietdoctor.com/low-carb/visual-guides" target="_blank">https://www.dietdoctor.com/low-carb/visual-guides</a> and see what is okay for T2's. Maybe read Dr. Jason Fung's The Diabetes Code. It's a lot more doable when you don't have to depend on others (who obviously are rather clueless), and know what you should be looking out for yourself.Basically, carbs are a problem as most of them turn to glucose once ingested, and you can't process that back out. Shredded wheat, milk and oh my, banana's.... That's a lot of carbs in one go, (probably more than i eat in a week) and I'm not surprised at your numbers.But if it's fibres you want, how do you tolerate above-ground vegetables? Broccoli, celeriac, spinach?</blockquote>

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