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Message: <blockquote data-quote="jjraak" data-source="post: 1955797" data-attributes="member: 493719">THIS.And [USER=232016]@Orlando00[/USER] ...don't worry, i went the same route as instructed when I got diagnosed.Oh, and check out those portion sizes.I bought small kitchen scales I was shocked at what 30 grams looked like compared to how my bowl usually looked..I don't do any fruit above berries or the occasional half an Apple, and it's a big NO cereal.It's boiled, poached, and the odd fried egg, (virgin olive oil) bacon, sausage, tomatoes, mushrooms, avocado, Greek yogurt...and the odd ryvita, double cream, blueberries, raspberries, strawberries..Throw a few nuts, and a few cups of tea, the odd creamy coffee...that's pretty much my whole weeks breakfast sorted out...and No spikes in my bloods, AND more energy then ANY cereal ever 'boasted' it could give me..LoL</blockquote>

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