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Diabetes Discussion
Type 2 Diabetes
Quick question about carbs, fats and protein
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<blockquote data-quote="Zeddedhed" data-source="post: 2344416" data-attributes="member: 521698"><p>I'm trying to get my act together with accurate carb counting (as opposed to hopelessly optimistic guesses) so that I can get a better idea of how carbs affect my weight, mood, energy levels etc.</p><p></p><p>I'm also trying to lose a significant lump of weight (about 26kg).</p><p></p><p>What do people recommend when it comes to percentages of the the three macros?</p><p></p><p>I've read that I should aim for 50% fat, 20% carbs and 30% protein in terms of daily calories (hope that makes sense)</p><p></p><p>All help welcome</p></blockquote><p></p>
[QUOTE="Zeddedhed, post: 2344416, member: 521698"] I'm trying to get my act together with accurate carb counting (as opposed to hopelessly optimistic guesses) so that I can get a better idea of how carbs affect my weight, mood, energy levels etc. I'm also trying to lose a significant lump of weight (about 26kg). What do people recommend when it comes to percentages of the the three macros? I've read that I should aim for 50% fat, 20% carbs and 30% protein in terms of daily calories (hope that makes sense) All help welcome [/QUOTE]
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Quick question about carbs, fats and protein
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