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Diabetes Discussion
Type 2 Diabetes
Quick question about carbs, fats and protein
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<blockquote data-quote="RobertSK" data-source="post: 2348574" data-attributes="member: 503561"><p>Howdy! I just stumbled on this post and I'd like to throw my 2 cents in. </p><p>I recently started fasting 2 or 3 days a week. It was difficult the first few times, but my body has adapted quite well. My sugars have stabilized (few peaks and valleys) and my need for insulin has declined. I eat a high fat (usually dairy), moderate protein (poultry, fish, and eggs), low carbs (75g to 100g a day) diet. It is time consuming to find 'good' foods in our stores (I live in a small prairie city in Canada) as I have to wade through a ton of processed . The key is lowering carb consumption, increasing fat consumption, and intermittent fasting.</p><p>Good luck, and keep your stick on the ice...</p></blockquote><p></p>
[QUOTE="RobertSK, post: 2348574, member: 503561"] Howdy! I just stumbled on this post and I'd like to throw my 2 cents in. I recently started fasting 2 or 3 days a week. It was difficult the first few times, but my body has adapted quite well. My sugars have stabilized (few peaks and valleys) and my need for insulin has declined. I eat a high fat (usually dairy), moderate protein (poultry, fish, and eggs), low carbs (75g to 100g a day) diet. It is time consuming to find 'good' foods in our stores (I live in a small prairie city in Canada) as I have to wade through a ton of processed . The key is lowering carb consumption, increasing fat consumption, and intermittent fasting. Good luck, and keep your stick on the ice... [/QUOTE]
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Type 2 Diabetes
Quick question about carbs, fats and protein
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