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Message: <blockquote data-quote="WhitbyJet" data-source="post: 288285" data-attributes="member: 35964">Swimmer, the net carbs of coconut flour are way lower than other flours (so carbs minus fibre = net carbs)2 tablespoons flour (15gms) = 10.5 net carbs2 tablespoons coconut flour (15gms) = 3.9 net carbs100g of coconut flour:Protein - 17.4gFat, total - 15.1g Fat saturated - 14gCarbohydrate - 59.3g Sugars - 6.8gFibre - 37.6gNet carbs 21.7g per 100g I use 50g in one of my muffin recipes,  makes the CO flour component .90g per muffin</blockquote>

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