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Message: <blockquote data-quote="Anonymous" data-source="post: 288317">Well my numbers were a spike at 8.4 after 1 hr and then down to 7.2 at 2 hrs, but I did have a bit of sweet potato with the meal and red fruit with the waffle.So all in all a useful experiment. I think next time I'll try having it for breakfast with a bit of bacon.EDIT: I have just weighed the amount of Coconut Flour the recipe uses and it was 5g in weight - so using Ian's numbers that's 1.3g carb, which I am sure is fine. There are no other carbs in the ingredients - so I'm going to blame the sweet potato and red fruit for the slightly raised number.Great - I have another desert  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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