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quick question on water and belching
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<blockquote data-quote="Yorksman" data-source="post: 431298" data-attributes="member: 55568"><p>As Phoenix mentioned things like chickpeas, lentils and beans are good for most diabetics. Try a quick and easy Chole, chickpea curry. It is easy to make, cheap and very nourishing.</p><p></p><p>Gently fry some finely chopped onion in a saucepan with a tablespoon of vegetable oil. When soft, add some ready mixed Garam Massala. You get some big packets which wil last you a long time from most asian shops. A really nice blend is from East End</p><p></p><p><img src="http://www.spicesofindia.co.uk/acatalog/East-End-Garam-Masala-250px.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>You'll get many meals from one packet.</p><p></p><p>Cook the garam masala and onion for another two or 3 mins than add a half a tin of chopped tomatos and allow to simmer for 10 to 15 mins.</p><p></p><p>In the meantime, open a tin of chickpeas and warm in a saucepan and leave to simmer for about ten mins. Pour off the excess water and then add the chickpeas to the tomato sauce.</p><p></p><p>You can do something similar with lentils, though you'll have to cook those separately and from scratch and add some mixed lentils to the other half a tin of tomatoes.</p><p></p><p>You can add a few extra chilli flakes if you want to hot it up or add Fenugreek (Methi) if you want to change the flavour, or indeed experiment with different spices. Keep some for the next day, it usually tastes better. It's all cheap and nourishing and ok for most type 2 diabetics.</p><p></p><p>Instead of tomatoes, you can add a tin of leaf spinach and if you have any left over meat, add that. Coop supermarkets often sell roast chickens cheap late afternoons, especially at weekends. You'll get a good roast chicken dinner and have lots of meat left over to make a chicken and spinach curry. Boil the chicken carcass with some chopped onion, carrot and celery to make a stock. Remove the remaining pieces of meat which should fall off now and add a handfull of blue dragon wholewheat noodles. It's a good, filling and nourishing soup.</p></blockquote><p></p>
[QUOTE="Yorksman, post: 431298, member: 55568"] As Phoenix mentioned things like chickpeas, lentils and beans are good for most diabetics. Try a quick and easy Chole, chickpea curry. It is easy to make, cheap and very nourishing. Gently fry some finely chopped onion in a saucepan with a tablespoon of vegetable oil. When soft, add some ready mixed Garam Massala. You get some big packets which wil last you a long time from most asian shops. A really nice blend is from East End [img]http://www.spicesofindia.co.uk/acatalog/East-End-Garam-Masala-250px.jpg[/img] You'll get many meals from one packet. Cook the garam masala and onion for another two or 3 mins than add a half a tin of chopped tomatos and allow to simmer for 10 to 15 mins. In the meantime, open a tin of chickpeas and warm in a saucepan and leave to simmer for about ten mins. Pour off the excess water and then add the chickpeas to the tomato sauce. You can do something similar with lentils, though you'll have to cook those separately and from scratch and add some mixed lentils to the other half a tin of tomatoes. You can add a few extra chilli flakes if you want to hot it up or add Fenugreek (Methi) if you want to change the flavour, or indeed experiment with different spices. Keep some for the next day, it usually tastes better. It's all cheap and nourishing and ok for most type 2 diabetics. Instead of tomatoes, you can add a tin of leaf spinach and if you have any left over meat, add that. Coop supermarkets often sell roast chickens cheap late afternoons, especially at weekends. You'll get a good roast chicken dinner and have lots of meat left over to make a chicken and spinach curry. Boil the chicken carcass with some chopped onion, carrot and celery to make a stock. Remove the remaining pieces of meat which should fall off now and add a handfull of blue dragon wholewheat noodles. It's a good, filling and nourishing soup. [/QUOTE]
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