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Message: <blockquote data-quote="JTL" data-source="post: 849448" data-attributes="member: 49289">First six weeks I think it was I went cold turkey no bread spuds noodle pasta white flour as in pizza etc and lost quite a bit of weight but then introduced carbs back in slowly.I now boil my pasta drain rinse under cold tap reheat in microwave and it doesn't spike me.I have fried bread.White bread and pizza basd are a real no no for me though.I'm sitting eating pasta as I type  ... late tea and I started out 4.7 .... I'll try and remember to come back in two hours let you know what's happened.Much smaller portions of course .... more cheese and toms and bacon.</blockquote>

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