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Message: <blockquote data-quote="mekalu2k4" data-source="post: 849560" data-attributes="member: 171561">I am of the opinion that Low carb; low fat diet is better for most parts of the life for folks with 40+years.   I talked to many GPs, medical experts - most do not agree with High fat part of this diet.  Many are of the opinion:- all bodies are not same; each body is different- high fat diet will not spike sugar / insulin in the blood - so it appears T2D friendly in theory- high fat diet definitely deposits the fat in blood vessels - it may not interfere with T2D, but definitely leads to heart problems later in the life- it is not possible to push the bad diet out through exercise.May be HF means - high fibre as Elginlass posted?  if that is the case, i have to re-do all my experimentation.  Never thought of high fiber diet.  but sounds interesting.  Have to eat lots of spinach?  that experimentation is easy to undertake over two weeks.  will try and let you folks know about it.</blockquote>

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