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<blockquote data-quote="Pipp" data-source="post: 1846813" data-attributes="member: 100904"><p>Hi, [USER=485543]@Rmoliv[/USER] .</p><p>As you have most likely noticed, the speed of loss is not the most important thing. It is the maintaining weightloss that counts. What you probably need is not a 'diet' but a way of eating for life. Most members with T2 diabetes find Low carb or ketogenic ways of eating are successful. The weight loss may be slower, but is generally sustained.</p><p></p><p>That said, some have had success with intermittent fasting, and / or having an 8 hour 'window' to eat, so that they are in effect fasting for 16 hours.</p><p></p><p>I have had rapid weight loss using Newcastle diet method. However, this needs careful consideration, and includes a follow on plan after the initial Very Low Calorie phase.</p><p></p><p>What you probably don't want me to tell you is that there is no quick fix. Most crash diets fail long term, and yoyo dieting is just not good for you. Sorry to be bearer of bad news, but will reiterate.... You don't need a diet, you need a forever eating plan.</p></blockquote><p></p>
[QUOTE="Pipp, post: 1846813, member: 100904"] Hi, [USER=485543]@Rmoliv[/USER] . As you have most likely noticed, the speed of loss is not the most important thing. It is the maintaining weightloss that counts. What you probably need is not a 'diet' but a way of eating for life. Most members with T2 diabetes find Low carb or ketogenic ways of eating are successful. The weight loss may be slower, but is generally sustained. That said, some have had success with intermittent fasting, and / or having an 8 hour 'window' to eat, so that they are in effect fasting for 16 hours. I have had rapid weight loss using Newcastle diet method. However, this needs careful consideration, and includes a follow on plan after the initial Very Low Calorie phase. What you probably don't want me to tell you is that there is no quick fix. Most crash diets fail long term, and yoyo dieting is just not good for you. Sorry to be bearer of bad news, but will reiterate.... You don't need a diet, you need a forever eating plan. [/QUOTE]
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