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Low-carb Diet Forum
Quinoa and pearl barley
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<blockquote data-quote="jwongcsp" data-source="post: 1702252" data-attributes="member: 420650"><p>I agree testing is the most accurate method to determine how you react. I don't have a meter and too frugal to purchase one. What I do is eliminate the food product from my diet if there is a strong possibility that it will cause my glucose to rise. When I do have a strong craving for something I will limit the amount to 1 tablespoon or less per month. A few days ago my wife and kids had ice cream for an after dinner desert. 1 spoon of ice cream is all I needed. It tasted much too sweet. If you don't have the will power to stop after 1 spoon then don't do this.</p></blockquote><p></p>
[QUOTE="jwongcsp, post: 1702252, member: 420650"] I agree testing is the most accurate method to determine how you react. I don't have a meter and too frugal to purchase one. What I do is eliminate the food product from my diet if there is a strong possibility that it will cause my glucose to rise. When I do have a strong craving for something I will limit the amount to 1 tablespoon or less per month. A few days ago my wife and kids had ice cream for an after dinner desert. 1 spoon of ice cream is all I needed. It tasted much too sweet. If you don't have the will power to stop after 1 spoon then don't do this. [/QUOTE]
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