Opalshards
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- Blackpool, Lancashire
- Type of diabetes
- Type 2
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- Liars, thieves, users, cruelty, doing the washing up. Lol
OK so now I am really confused. I though that everyone advocated Quinoa as low in Carbs.
So I decided to make some Quinoa porriage and looked at the info on the back.
Per 100g Quinoa carbs 66.6 Calories 343
Per 100g Brown Rice 21.2 Carbs Calories 116
Per 100g Oats 60.0 Carbs 356 calories
Whats going on?
Oh by the way it was delicious simmered in milk 1 teaspoon Sugar And Nutmeg.
http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/19416
So I decided to make some Quinoa porriage and looked at the info on the back.
Per 100g Quinoa carbs 66.6 Calories 343
Per 100g Brown Rice 21.2 Carbs Calories 116
Per 100g Oats 60.0 Carbs 356 calories
Whats going on?
Oh by the way it was delicious simmered in milk 1 teaspoon Sugar And Nutmeg.
http://groceries.asda.com/asda-webstore/landing/home.shtml#/product/19416
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