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<blockquote data-quote="Rog" data-source="post: 1009277" data-attributes="member: 184141"><p>I know ones got to be vigilant but I was 109 six month ago and even after a good few squares of 85/90% cocoa chocolate I'm keeping under 6 for one and two hours , I have also dropped into a normal weight of under 14stone for a over 6ft guy plus waist has dropped from 42/44 down to 36" , I take metformin X 2 500 per day and am starting to think they might not be required, its amazing the change over the six months with the last two months taking a real positive direction , do you ever think you might just have got out of jail here .</p></blockquote><p></p>
[QUOTE="Rog, post: 1009277, member: 184141"] I know ones got to be vigilant but I was 109 six month ago and even after a good few squares of 85/90% cocoa chocolate I'm keeping under 6 for one and two hours , I have also dropped into a normal weight of under 14stone for a over 6ft guy plus waist has dropped from 42/44 down to 36" , I take metformin X 2 500 per day and am starting to think they might not be required, its amazing the change over the six months with the last two months taking a real positive direction , do you ever think you might just have got out of jail here . [/QUOTE]
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