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Quorn and the Newcastle diet

Muzzer

Well-Known Member
Messages
157
Type of diabetes
Type 2
hi
Can Quorn be eaten when doing the Newcastle 600 diet?
 
Anything can be eaten providing the daily calorie intake is less than 600 or 800 cals per day so far as I know.
The original protocol was with meal replacement shakes 3 tines a day with some veg in the evening but so far as I know Prof Taylor has relaxed this to being a max calorie intake however you choose to do it. There are no hard and fast rules.
 
Thanks. I wasn't aware the original spec. Has been relaxed
 
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