Quorn and the Newcastle diet

[Muzzer]

hi
Can Quorn be eaten when doing the Newcastle 600 diet?

 

[bulkbiker]

Anything can be eaten providing the daily calorie intake is less than 600 or 800 cals per day so far as I know.
The original protocol was with meal replacement shakes 3 tines a day with some veg in the evening but so far as I know Prof Taylor has relaxed this to being a max calorie intake however you choose to do it. There are no hard and fast rules.

 

[Muzzer]

Anything can be eaten providing the daily calorie intake is less than 600 or 800 cals per day so far as I know.
The original protocol was with meal replacement shakes 3 tines a day with some veg in the evening but so far as I know Prof Taylor has relaxed this to being a max calorie intake however you choose to do it. There are no hard and fast rules.

Thanks. I wasn't aware the original spec. Has been relaxed