Type 1 R-ALA

Alexandra100 said:

Absolutely, but in this case it is said to be the R-ALA that creates the deficiency.

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But if we are eating plenty of biotin rich foods, a small deficiency from R-ALA shouldn't really matter, should it? Or at worst, eat an extra couple of eggs a day!

Today biotin has become well liked because of its health giving qualities and is mainly included in cosmetics and food items. Taking biotin rich foods keeps the liver healthy, nails strong, gives you silky hair and makes your skin soft and glowing.