Bluetit1802
Legend
But if we are eating plenty of biotin rich foods, a small deficiency from R-ALA shouldn't really matter, should it? Or at worst, eat an extra couple of eggs a day!
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Type 1 R-ALA
- Thread starter conniecar
- Start Date
But if we are eating plenty of biotin rich foods, a small deficiency from R-ALA shouldn't really matter, should it? Or at worst, eat an extra couple of eggs a day!
beautifulquickly
Newbie
Today biotin has become well liked because of its health giving qualities and is mainly included in cosmetics and food items. Taking biotin rich foods keeps the liver healthy, nails strong, gives you silky hair and makes your skin soft and glowing.
