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Ragi/finger millet pudding
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<blockquote data-quote="NSH" data-source="post: 1788337" data-attributes="member: 473861"><p>I should’ve mentioned that only a small portion is to be eaten at once. </p><p></p><p>My husband is type 1 and he eats this, says it doesn’t spike him too much. </p><p></p><p>He eats a small portion of this pudding at one not the whole thing. </p><p></p><p>He takes insulin injections and measures his blood sugar several times a day. Also works out every day. </p><p>I add very less jaggery though. It can be skipped entirely but might taste bland. </p><p></p><p>Also ragi has a lower GI index and more fibre than rice I believe. Also a much healthier option </p><p>He prefers ragi dosa and ragi based dishes over rice based dishes. So I thought it might help others. </p><p>As ragi is a more healthier option than rice or wheat. </p><p></p><p>Ragi is finger millet not sorghum. Got confused sorry about that.</p></blockquote><p></p>
[QUOTE="NSH, post: 1788337, member: 473861"] I should’ve mentioned that only a small portion is to be eaten at once. My husband is type 1 and he eats this, says it doesn’t spike him too much. He eats a small portion of this pudding at one not the whole thing. He takes insulin injections and measures his blood sugar several times a day. Also works out every day. I add very less jaggery though. It can be skipped entirely but might taste bland. Also ragi has a lower GI index and more fibre than rice I believe. Also a much healthier option He prefers ragi dosa and ragi based dishes over rice based dishes. So I thought it might help others. As ragi is a more healthier option than rice or wheat. Ragi is finger millet not sorghum. Got confused sorry about that. [/QUOTE]
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