Brett, you meant "high LDL and high triclycerides" (your first sentence).
Coco4, here are the figures I go by. I think these are for non-diabetics. "They" do like us to be under 5 for Total Cholesterol, but it's the full lipid profile that counts. Ask for a print-out - you are entitled to it, and don't let them charge you! :shock:
Total cholesterol - below 5.2
HDL - above 1.2, and the higher the better
LDL - below 3
Triglycerides - below 1.7, and the lower the better
Also important is the Total:HDL ratio, which should be below 5:1, and preferably c. 3.5:1. My doctor goes by this figure rather than the Total Cholesterol. My Total was 4.9 last time, but he doesn't comment even if it's in the mid-5s, as long as the TC:HDL ratio is okay.
You don't need to be afraid of dietary fat, by the way . Only about 20% of our cholesterol comes from our diet; the rest is made in our liver. I eat a low-carb/fairly-high-fat diet and my lipid profile is fine. If I eat too much carbohydrate the triclycerides, which are the real baddies, go up.
Hope this helps.
Viv 8)