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<blockquote data-quote="KennyA" data-source="post: 2412862" data-attributes="member: 517579"><p>[MEDIA=youtube]9N7CvW1Jqes[/MEDIA]</p><p></p><p>Have a look at this. </p><p></p><p>FWIW my lipid profile is "improving" as far as the medics are concerned following </p><p>a) an increase in fat (and protein) in my diet</p><p>b) a decrease in carbs</p><p>c) some weight loss. </p><p></p><p>I also knew one person who claimed to be following a keto diet - he had upped his fat and protein intake but was still eating fruit, starchy carbs and grains (reason: as they are "healthy"). Unsurprisingly that sort of non-keto diet really doesn't work.</p></blockquote><p></p>
[QUOTE="KennyA, post: 2412862, member: 517579"] [MEDIA=youtube]9N7CvW1Jqes[/MEDIA] Have a look at this. FWIW my lipid profile is "improving" as far as the medics are concerned following a) an increase in fat (and protein) in my diet b) a decrease in carbs c) some weight loss. I also knew one person who claimed to be following a keto diet - he had upped his fat and protein intake but was still eating fruit, starchy carbs and grains (reason: as they are "healthy"). Unsurprisingly that sort of non-keto diet really doesn't work. [/QUOTE]
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