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Message: <blockquote data-quote="cineman" data-source="post: 1448369" data-attributes="member: 183709"><p>Well I think I've found out why the weight isn't dropping. I've put my fats up again, as I now seem more used to them and it's definitely more tasty than 7 years of low-fat nonsense. But now, having read (& still am reading) a book called 'The 8 week blood sugar diet' by Michael Mosley, I've realised that I completely forget about a thing called 'calories'! I've been buying foods without sticking rigidly to the Diet Doctor recipes and have probably overloaded myself with nasty calories, (been trying to do it cheaper, as all these special recipes cost a lot more than my budget will allow). So I can still do this, but I just need to pay a lot more attention to calories as well as carbs. Phew! This thing ain't easy...</p></blockquote><p></p>

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