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Rare? type two - not overweight, healthy life style?
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<blockquote data-quote="Trinkwasser" data-source="post: 81121" data-attributes="member: 11875"><p>This protocol has been around for nearly a decade now and was devised by diabetics so naturally there has not been an RCT</p><p></p><p><a href="http://loraldiabetes.blogspot.com/2009/04/test-test-test.html" target="_blank">http://loraldiabetes.blogspot.com/2009/ ... -test.html</a></p><p></p><p>Initially I tested a lot, if you read around Alan's site you will understand why: the key is to use the meter readings to drop the foods which spike you and eat more of the ones that don't. Once you have that down pat you can make further dietary adjustments to improve your nutrition. This also allows you to discover your diurnal variation which may be significant.</p><p></p><p>The vast majority of people who have followed this or similar protocols have made major improvements, and not only to their BG but lipids and BP too, and where necessary have often lost significant weight.</p><p></p><p>To a degree you may be able to walk or otherwise exercise off a spike, but in some circumstances this might make your BG higher: again the meter will allow you to find your own responses.</p></blockquote><p></p>
[QUOTE="Trinkwasser, post: 81121, member: 11875"] This protocol has been around for nearly a decade now and was devised by diabetics so naturally there has not been an RCT [url=http://loraldiabetes.blogspot.com/2009/04/test-test-test.html]http://loraldiabetes.blogspot.com/2009/ ... -test.html[/url] Initially I tested a lot, if you read around Alan's site you will understand why: the key is to use the meter readings to drop the foods which spike you and eat more of the ones that don't. Once you have that down pat you can make further dietary adjustments to improve your nutrition. This also allows you to discover your diurnal variation which may be significant. The vast majority of people who have followed this or similar protocols have made major improvements, and not only to their BG but lipids and BP too, and where necessary have often lost significant weight. To a degree you may be able to walk or otherwise exercise off a spike, but in some circumstances this might make your BG higher: again the meter will allow you to find your own responses. [/QUOTE]
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