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Rare? type two - not overweight, healthy life style?
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<blockquote data-quote="WaG" data-source="post: 88899" data-attributes="member: 13233"><p>Hi again</p><p></p><p>I have been busily experimenting with food and testing my bloods, which come in at around between 6 to 7.5 depending on what I have eaten. What should I be aiming for? </p><p></p><p>One thing that I have found that influences it is stress I monitored my BG at 7.1 one morning two hours after breakfast and recorded it as 9.9 the next day, this was with the same food the only added factor was stress that led to heart palpitations, which is what caused me to visit the doctor and get diagnosed in the first place.</p><p></p><p>Another thing is that if I add pate to some low GI bread the readings go down from 7.1 to 5.7, much as I like pate I am aware that it is not the healthiest option but i does lower my readings I am wondering whether it is the fat or the protein that does this.</p><p></p><p>My HBa 1c is not for a while yet so in the mean time I wish to gain control.</p><p></p><p>WaG</p></blockquote><p></p>
[QUOTE="WaG, post: 88899, member: 13233"] Hi again I have been busily experimenting with food and testing my bloods, which come in at around between 6 to 7.5 depending on what I have eaten. What should I be aiming for? One thing that I have found that influences it is stress I monitored my BG at 7.1 one morning two hours after breakfast and recorded it as 9.9 the next day, this was with the same food the only added factor was stress that led to heart palpitations, which is what caused me to visit the doctor and get diagnosed in the first place. Another thing is that if I add pate to some low GI bread the readings go down from 7.1 to 5.7, much as I like pate I am aware that it is not the healthiest option but i does lower my readings I am wondering whether it is the fat or the protein that does this. My HBa 1c is not for a while yet so in the mean time I wish to gain control. WaG [/QUOTE]
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