Ratio on lchf of protein fat carbs

[florrieboo48]

i have been really good over the last three weeks and my bs has gone down to 6.3 fasting. I have cut out pasta bread etc. but not sure what ratio I should put on Myfitness diary. I have 35% protein and fat and 30% carbs. Is this ok. I am 9st3lb type 2. Any suggestions would be welcome as al little fed up of my weight not going down.

 

[jack412]

I think it's too much protein and carb

www.youtube.com/watch?v=2KYYnEAYCGk

 

[Medusa41]

i have been really good over the last three weeks and my bs has gone down to 6.3 fasting. I have cut out pasta bread etc. but not sure what ratio I should put on Myfitness diary. I have 35% protein and fat and 30% carbs. Is this ok. I am 9st3lb type 2. Any suggestions would be welcome as al little fed up of my weight not going down.

Hi - I would say poss too much protein or carb or both & not enough fat. Everyone's different but I personally split mine 70% fat, 20% protein & 10% carb. I don't always achieve it though! :-( Good luck & stick at it.