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<blockquote data-quote="Phoenix55" data-source="post: 1711691" data-attributes="member: 242273"><p>Please get yourself a monitor and a supply of test strips, it is the only way you will know what foods are spiking your bg. If you keep a food diary, test before meals and 2 hours after you will soon see which meals raise your bg more than 2. Then you can narrow it down still further. Unfortunately, I agree with [USER=400972]@Rachox[/USER] that you may find that bread and grains are off the menu, so the pasta will have to go too! The compensation is that you may be able to eat cheese, eggs and cream again in moderation, and olives are great for a snack.</p></blockquote><p></p>
[QUOTE="Phoenix55, post: 1711691, member: 242273"] Please get yourself a monitor and a supply of test strips, it is the only way you will know what foods are spiking your bg. If you keep a food diary, test before meals and 2 hours after you will soon see which meals raise your bg more than 2. Then you can narrow it down still further. Unfortunately, I agree with [USER=400972]@Rachox[/USER] that you may find that bread and grains are off the menu, so the pasta will have to go too! The compensation is that you may be able to eat cheese, eggs and cream again in moderation, and olives are great for a snack. [/QUOTE]
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