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Message: <blockquote data-quote="tincatinca" data-source="post: 990920" data-attributes="member: 207185"><p>The period of tolerance of toast etc was after diagnosis yes.  Its since the LC diet and then re-introducing such things I appear to be overly sensitive to.  You're right about the start points, these have gone up since having a bit more carb.  I did feel better when I went from a LC diet to a LCHF diet initially, mentally better but then I think ketosis kicked in and I felt pretty weird, from what ive read that's meant to be the good bit too?!  I think I probably didn't give it long enough on LCHF.  I also think I could do with sitting down with a dietician who understands all this and could set me on the right path! Do you or anyone on here know of anyone?  This would help me greatly, many thanks for your help <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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