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re reversal of type 2 diabetes
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<blockquote data-quote="Etty" data-source="post: 200762" data-attributes="member: 27748"><p>This seems like an extreme way of reducing your carbohydrates! It works out at about 70 grams a day. (46% of 600 cals. divided by 4). I think this was about the level of carb. in the old diabetic exchange system --- 6 bread units of 12g each. Much the same health benefits could be achieved without such drastic measures, which clearly are not sustainable. </p><p></p><p>It would be interesting to redo this using food--- 60 g of protein (240 cals.) + 45 g of fat (405 cals) = 645 cals. I wonder which method would make you hungrier and more food obsessed?</p></blockquote><p></p>
[QUOTE="Etty, post: 200762, member: 27748"] This seems like an extreme way of reducing your carbohydrates! It works out at about 70 grams a day. (46% of 600 cals. divided by 4). I think this was about the level of carb. in the old diabetic exchange system --- 6 bread units of 12g each. Much the same health benefits could be achieved without such drastic measures, which clearly are not sustainable. It would be interesting to redo this using food--- 60 g of protein (240 cals.) + 45 g of fat (405 cals) = 645 cals. I wonder which method would make you hungrier and more food obsessed? [/QUOTE]
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