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re reversal of type 2 diabetes
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<blockquote data-quote="clearviews" data-source="post: 200921" data-attributes="member: 20752"><p>My focus has never been on calories. Someone on this discussion has kindly noted that 600 calories in this diet is equal to about 70gr of carbs and thought that was not a sustainable level. </p><p>As I have said I do not know what my calorie content is as I only focus on carbs and my optimal level is 30gr per day, some days more and some less. I eat real food. A breakfast is sometimes a shake, sometimes I am not hungry so I don't have breakfast, but I eat vegetables and protein. </p><p>When does it not become sustainable? I have been eating this way for almost 3 years and have no reason to stop. </p><p>I don't need to be assisted to move around anywhere. Played tennis today. Did a Hazzard Reduction burn with the Rural Fire Service on Sunday hiking up and down a step path with canvas hoses, 2.5hrs of line dancing (I know, but I love the ladies I do it with) and 1 hr of aerobic exercise which I am supposed to lead next year. Then there is the dog and a puppy to walk aloing the beach.................... there is more but I won't bore you as retirement is discovering life all over again! </p><p>I know that if I ever ate the "healthy food pyramid" way again, I would be in trouble and would need meds again. I initially began low GI, but that was not effective in bringing down my BGs as I had hoped but perhaps I had damaged my pancreas a lot though a top of 5.9 A1c said perhaps I hadn't. </p><p>I know that each of us has different levels of (T2) diabetes and I seem to have found the best way for me.</p></blockquote><p></p>
[QUOTE="clearviews, post: 200921, member: 20752"] My focus has never been on calories. Someone on this discussion has kindly noted that 600 calories in this diet is equal to about 70gr of carbs and thought that was not a sustainable level. As I have said I do not know what my calorie content is as I only focus on carbs and my optimal level is 30gr per day, some days more and some less. I eat real food. A breakfast is sometimes a shake, sometimes I am not hungry so I don't have breakfast, but I eat vegetables and protein. When does it not become sustainable? I have been eating this way for almost 3 years and have no reason to stop. I don't need to be assisted to move around anywhere. Played tennis today. Did a Hazzard Reduction burn with the Rural Fire Service on Sunday hiking up and down a step path with canvas hoses, 2.5hrs of line dancing (I know, but I love the ladies I do it with) and 1 hr of aerobic exercise which I am supposed to lead next year. Then there is the dog and a puppy to walk aloing the beach.................... there is more but I won't bore you as retirement is discovering life all over again! I know that if I ever ate the "healthy food pyramid" way again, I would be in trouble and would need meds again. I initially began low GI, but that was not effective in bringing down my BGs as I had hoped but perhaps I had damaged my pancreas a lot though a top of 5.9 A1c said perhaps I hadn't. I know that each of us has different levels of (T2) diabetes and I seem to have found the best way for me. [/QUOTE]
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