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Message: <blockquote data-quote="Andy12345" data-source="post: 425093" data-attributes="member: 59108"><p>heyyy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> well done, thats better than i did on my second i did my 5th today at 28.01 im well happy i nearly didnt go because when i went out on thursday night i found it tough although i always do after work rather than the mornings and my knee was a bit twichy and i dint want to wreck myself before i start mararthons hehe but it was fine nothing at all phew!, im going to try and do another 10k slowly in the morning in case last week was just a fluke, i have joined a site called running bug theres lots of useful info about running on there and the folks are nice, well forward and onward <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> and grats on your time, oh and found a new phone app called nike+ which is cool, i like it better than runtastic if you want to have a look <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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